Omega 3 capsules serve as one of the most effective means to supplement your daily need's of omega 3 fatty acids. Find out the expert facts and the precautions you need take to find the best omega 3 supplements.
Omega 3 capsules play an effective role in preventing coronary heart disease; when they are taken regularly as dietary supplement. The amazing health benefits on the heart of the two important omega 3 fatty acids -- DHA and EPA have been clearly evidenced in research.
They help to improve the level of good HDL cholesterol in the bloodstream, while at the same time lowering triglycerides. This action of Omega 3 capsules of lowering the triglyceride levels helps them immensely who are suffering from coronary heart disease; as one of the symptoms and its precursor is high triglyceride levels.
Health experts are of the opinion that good HDL cholesterol helps in removing the bad LDL cholesterol from our bloodstream. This action helps to prevent the arteries from getting blocked, thereby safeguarding from atherosclerosis.
Therefore, we can clearly see that the right omega 3 supplementation through the daily intake of Omega 3 capsules, can go a long way and prove very effective in keeping heart diseases away and providing safety against stroke.
Besides the heart, our brain is also a big beneficiary of EPA and DHA fatty acids that Omega 3 capsules contain. In fact, around 30% of our brain mass is composed of DHA. DHA is not produced by the body and must be supplemented from food sources such as green leafy vegetables, fatty fish or Omega 3 supplements.
Research suggests that when the level of DHA in the blood was increased using omega 3 supplements, a significant improvement was seen in the patient's suffering from symptoms of attention deficit disorder and mild depression.
Omega 3 fatty acids play a key role in brain health. They rebuild and maintain the brain cells and keep them healthy and optimally functioning. Omega 3 capsules of fish oil reduce the need to take anti-inflammatory drugs, as fish oil is a natural anti-inflammatory. This is very beneficial for arthritis patients.
But care should be taken in case you're taking blood thinners such as aspirin on medical prescription. Fish oil is a natural blood thinner, so you should consult your doctor before you add fish oil Omega 3 capsules in your health regimen, as too many blood thinning medications might lead to adverse health consequences.
Make sure to purchase only molecularly distilled or "pharmaceutical grade" fish oil in high-quality omega 3 capsules. Fish oil is most readily assimilated and used by our human body and that is the reason why it is used in most of the high quality Omega 3 supplements.
Molecular distillation is the process of removing impurities and toxins from the fish oil, which is then encapsulated into supplements. It is essential for the product's safety, effectiveness and purity. Unfortunately, due to the actions of mankind, most of the seas and oceans are highly contaminated. For example, Atlantic Ocean contains one of the highest levels of contaminants.
Hoki fish is used in the most high quality Omega 3 supplements. It is found natively in the cleanest waters of the southern seas of New Zealand and is naturally high in DHA and EPA Omega 3 fatty acids. It contains the lowest amount of mercury contamination as it is harvested in the area that is regulated and protected by the government of New Zealand.
Omega 3 supplements derived from plant-based sources such as flaxseed oil do not contain EPA and DHA fatty acids, but contain Omega 3s in the form of ALA. This form of ALA has to be converted into DHA and EPA by the body before it can be used by the heart, brain and other organs. This is the reason why medical experts recommend using omega 3 capsules of fish oil to supplement our daily needs of omega 3 fatty acids.